WELCOME

If you’re new to coaching think of it as having personal trainer for your life, career and your soul. A combination of consultant, sherpa guide, expert motivator and confidant. I offer coaching specifically to people who have reached a turning point, or major life transition, such as career change, divorce, or challenging family situation. All can be emotional roller coasters of continued stress and endless details. Having objectivity, support and someone to bounce ideas off of as you navigate new terrain, can just help you to feel better, de-stress and stay a little more sane. There is no agenda with coaching, other than your happiness; whatever that means to you, and works for your life.

 Watch a Quick Intro Video

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What Kind of Sessions Are Offered?

  • Stress / Anxiety Relief
  • Work Life Balance
  • Overcoming Obstacles
  • Mid Life Transitions
  • Career Changes
  • Confidence Building & Self Esteem
  • Navigating Divorce & Rebuilding

quotes

She is a wonderful & highly skilled coach who is a pleasure to work with. Hunter has helped me identify my limitations with humor & compassion. She also highlights my strengths   – Dr. Natalie Feinblatt  read more….

25 Truths & Tips That Will Change Your Life

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Life can feel very hard sometimes. And there are so many things I wish I had learned sooner, or that someone had told me when I was younger. Here are some tips, truths and modern day bits of wisdom that I have picked up over the years. Some were handed down to me by trusted mentors and teaches, others from well written books. And others learned through painful trial and error and experiencing day to […]

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A Non-Negotiable Desire for Freedom

How important is freedom to you? Freedom plays a huge role in my personal life and my professional career – I have never had a 9-5 job. But I’ve found that freedom is also enormously important to my clients, many of whom are self-employed or head their own companies. Having a greater sense of freedom in your life is one of the biggest gifts you can give yourself. If this video resonates with you be […]

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LEAP!!

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Today is a special day… It reminds us that every once in a while something unbelievable is possible… an extra day in the year? Really? It reminds us to leap! Leap forward. Take a leap of faith. Let your soul and your spirit leap! And to keep leaping… regularly, strategically. What leaps have you made in the last year? What leaps are you in the middle of? What leaps do you want to make or […]

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New Year, Same You

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2016 is finally here. There’s something about January 1st – in theory, a new beginning. We feel that we can wipe the slate clean and start fresh, being a better, healthier, happier and more successful version of ourselves. It’s exciting, exhilarating and full of promise! But there is one important fact that we tend to overlook; I am still Me and you are still You. The stroke of midnight did not wipe away our fears, […]

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Looking Back: 20 Questions About Last Year

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For those of you who know me, you know well that I’m not fond of looking in the rear view mirror! (more on that in this post My Single Best Tip for Getting Unstuck )  I believe that looking back should be reserved mostly for fond memories, or if needed, in an attempt to learn from a situation that did not go as hoped or planned. But dwelling in, or on the past, keeps us firmly […]

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The Vulnerability of ‘Thank You’

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Thank you as in: I couldn’t do it without you. As in: I don’t want to do this alone. As in: I was afraid. And mostly: I would miss you if you were gone.   Thank you brings us closer together. Thank you is a limb worth going out on. – Seth Godin  As always, I love to read your comments and thoughts below. xo

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Things to Be Thankful For

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When we get mired down with the challenges and complexities of day to day life, it’s easy to lose site of all that we have in our lives to be thankful for. In North America, we celebrate one day out of the year to remind ourselves of this. Below I’ve listed 85 of my favorite things to be thankful for. Let’s see if we can get this list up to 100! I’d love to read […]

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Healing After Heartache

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I don’t know that there is any one specific answer; one cure-all that will magically whisk every pain away. If there was, no one would ever need suffer after a heartache again. Yet so many of us do. We’ve had our feelings hurt, our hearts seemingly broken and our lives and our worlds temporarily torn apart. When you’re in the middle of it, nothing else matters. You just want to find a way to stop […]

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Turning Painful Endings Into New Beginnings

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“New beginnings are often disguised as painful endings.” C.S. Lewis Sometimes you just don’t know how to go on; a situation becomes stuck, impassable or even impossible. Or maybe someone else makes the choice for you. When you can no longer go on, for whatever reason, you have to navigate a new beginning. New beginnings, especially when they aren’t your choice can be painful and frightening. Here are 4 simple steps to help you turn […]

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The Healing Time

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This is a poem that I was introduced to in a wonderful yoga and meditation class a couple of weeks ago. It touched my heart and stirred my soul, so I though I would share it here. If you have ever experienced emotional pain, made a mistake or looked for a way out, perhaps it will help you as well.   Namaste The Healing Time Finally on my way to yes I bump into all the […]

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