If you’re new to coaching think of it as having personal trainer for your life, career and your soul. A combination of consultant, sherpa guide, expert motivator and confidant. I offer coaching specifically to people who have reached a turning point, or major life transition, such as career change, divorce, or challenging family situation. All can be emotional roller coasters of continued stress and endless details. Having objectivity, support and someone to bounce ideas off of as you navigate new terrain, can just help you to feel better, de-stress and stay a little more sane. There is no agenda with coaching, other than your happiness; whatever that means to you, and works for your life.
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What Kind of Sessions Are Offered?
- Stress / Anxiety Relief
- Work Life Balance
- Overcoming Obstacles
- Mid Life Transitions
- Career Changes
- Confidence Building & Self Esteem
- Navigating Divorce & Rebuilding
She is a wonderful & highly skilled coach who is a pleasure to work with. Hunter has helped me identify my limitations with humor & compassion. She also highlights my strengths – Dr. Natalie Feinblatt read more….
Thank you as in: I couldn’t do it without you. As in: I don’t want to do this alone. As in: I was afraid. And mostly: I would miss you if you were gone. Thank you brings us closer together. Thank you is a limb worth going out on. – Seth Godin
When we get mired down with the challenges and complexities of day to day life, it’s easy to lose site of all that we have in our lives to be thankful for. In North America, we celebrate one day out of the year to remind ourselves of this. Below I’ve listed 85 of my favorite things to be thankful for. Let’s see if we can get this list up to 100! I’d love to read […]
I don’t know that there is any one specific answer; one cure-all that will magically whisk every pain away. If there was, no one would ever need suffer after a heartache again. Yet so many of us do. We’ve had our feelings hurt, our hearts seemingly broken and our lives and our worlds temporarily torn apart. When you’re in the middle of it, nothing else matters. You just want to find a way to stop […]
Sometimes you just don’t know how to go on; a situation becomes stuck, impassable or even impossible. Or maybe someone else makes the choice for you. When you can no longer go on, for whatever reason, you have to navigate a new beginning. New beginnings, especially when they aren’t your choice can be painful and frightening. Here are 4 simple steps to help you turn a painful ending in to a happier new beginning. 1. […]
This is a poem that I was introduced to in a wonderful yoga and meditation class a couple of weeks ago. It touched my heart and stirred my soul, so I though I would share it here. If you have ever experienced emotional pain, made a mistake or looked for a way out, perhaps it will help you as well. Namaste The Healing Time Finally on my way to yes I bump into all the […]
Yoga… I just got home from a yoga and meditation class. It’s one that I try to go to every Sunday night. It’s a “restorative yoga class” or “yin yoga” meaning the poses are long, slow and supported. And indeed the entire class is supportive. It’s done by candlelight and I find it to be the perfect way to prepare for the week ahead and detangle the week just past. Every class for me is […]
“Don’t believe everything you think.” I didn’t make that up – it’s been around for a while. We all have that voice in our heads; the one that tells you what you should be doing, what you shouldn’t be doing, what you’re doing wrong and what you could do better. It’s the voice that reminds us to be responsible and keeps us on the straight and narrow. But run amuck it can also nag us, […]
Today I welcome guest blogger CJ Walley. This post was originally written for people pursuing careers in film, but I loved it so much I just had to share it. CJ discusses the difference between having a plan and having an attitude, and how changing your perspective can significantly alter your results. The ideas that CJ puts forth are ones that I have found to be tried and true in my own life, and while reading […]
Excerpted from my first book “Perfect Lives“ Affirmations are one of the most misunderstood subjects in coaching. They are really nothing more than something you repeat over and over again to yourself. Many of us have a loop of negative affirmations running through our head at any given time. They are old beliefs and thought patterns, often left over from childhood, some that maybe once served us, and others that were just wrong information to […]
Studies show that more than 80% of New Year’s Resolutions have been abandoned before January is even over. Those good intentions and grand ideas get buried in the chaos and overwhelm of everyday life. So why is it that so many New Year’s Resolutions fail? To me, it’s for the same reason that 80% of small businesses fail; it’s not a lack of desire, but a lack of understanding on how to make it work. […]